5 Common Conversations I Have with Women in Their 40s While TTC

How many intake forms have you filled out to this day looking for answers? Ten? Or More? You will know by now the top 3 questions on the

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3 Lessons I Have Learnt Through Transforming Grief

Three lessons I share with my fertility patients about transforming grief. Grief has touched many of us. Personally, I think, grief has many layers. OK I can see

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Top Ways to Spice up your Relationship and Enhance your Sexuality

Say these words: “I am perfectly designed to create, to love, to connect and to heal, I am in tune with my body, I love my body and

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10 things you should know about your body before conception

Say these words: “I am perfectly designed to create, to love, to connect and to heal, I am in tune with my body, I love my body and

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One Healthy Focus Over Christmas

Christmas is right around the corner! I’m sure most of you have already been sucked into the busiest time of the year. With Christmas shopping, holiday planning, and

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How to take care of yourself amidst the demands of modern-day lifestyle

Women have great pleasure in helping, nourishing, fixing and holding space for others. As woman, we have this natural inclination to be everything to everyone and sometimes we

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Be a boss of your GUT

Be a boss of your GUTIf you’re a living being, you need food. PERIOD!!! Why’s that? Let’s dive into your gut and see how you can be the

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3 Steps to Healthy Goal Setting for Your Dream Manifestation

Setting goals used to be a rigid exercise for me, it used to be a logical progression to the next step. In fact, we are packing up our

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